Tuesday, February 13, 2018

Roasted veggie salad with Coconut Lime dressing

Salad Week Day 3 

Marination and Dressing:

1/2 can coconut milk
2 tbsp chilli paste
Sate and pepper to taste
Juice from half lemon

SALAD:

Finely chopped Lettuce
Green beans
Asparagus
Bell Peppers (Mix)
Zuchini
Tomatoes
Olive oil
Salt and Pepper to taste
Dried parsley

PROTEIN:

4 Boiled eggs
1 Chicken breast


METHOD:

Get the dressing ingredients in one bowl, take some out for the dressing and marinate the chicken in the rest. 


Place all the veggies on a baking sheet and roast them with oil, parsley, salt and pepper
I baked them on 400 for 15 mins and then Broil for 7 mins.

Note: Place tomatoes in a separate sheet and i just broiled them.


 Place all the veggies on the lettuce with eggs and chicken...


Add the dressing and ready to be served..:D





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